Want to see into the future? Take a closer look at food packaging. Nutrition labels can predict the size of your pants and your health care bills. Now, the Food and Drug Administration has approved more than 3,000 additives, which can make these statements difficult to decode. But the truth is, you don't have to know them all. You just need to be able to parse out the bad stuff. Do that and you'll have a pretty good idea how your future will shape up—whether you'll end up overweight and unhealthy or turn out to be fit, happy, and energized. Your first move? Eliminate these
8 Ingredients You Never Want to See on Your Nutrition Label from your diet.
Bonus Tip: If you drop weight without lifting any, you risk shedding muscle tissue instead of fat. The best bet? Strength train for 20-30 minutes, two or three times a week. Get more
Weight Loss Tips That Work from
Women's Health.
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