Congratulations. You scored a hot date. Soon you'll be stressing over an outfit, fussing with your hair, and then sitting down to dinner. Now here's where things get tricky. If you choose the wrong food, you might haphazardly gulp down 2,000 calories and end your night before it ever really begins. But if you indulge smartly and tap into Mother Nature's most potent passion-stoking treats along the way, you might be going home with a big smile on your face—not to mention the promise of a follow-up. Be sure to read up on
The Best and Worst Date Foods as part of your pre-date prep.
Bonus Tip: You likely know that excess salt is bad for your health and that it bloats you, visibly adding pounds. The problem? Some of the most problematic foods are the ones you'd least expect. Use this list to
ID the 10 Saltiest Foods in Your Diet.
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