RUN YOUR BUTT OFF

Score an enviably lean runner's physique—no experience necessary!

It's no secret that running helps you lose weight in less time than almost any sport. And as the weight comes tumbling off, it leaves you with sexy, sculpted legs, a happy sense of calm that stays with you all day, and a more energetic spring in your step. Now here comes the REALLY exciting news: If you can walk for 30 minutes, you're on your way to losing 10, 20, 30 pounds and more! It's all possible with Run Your Butt Off, the simple, step-by-step running and nutrition plan that helps you steadily and healthfully lose the weight you want—even if you haven't run a step in years. Thousands of beginning runners have used this plan to lose weight and keep it off. And now, you can too, because Run Your Butt Off makes it all so easy! Weight Loss on Your Terms: Follow this simple approach and you'll go from walking for 30 minutes to running for 30 minutes in 12 simple steps. Before you know it, you'll be breathing easy and running smoothly as you watch those pounds melt away! Foods to Power Each Step: You'll discover the eating plan that fuels weight loss, too! You'll find muscle meals to power your runs, easy tricks to eat smarter without denying yourself, yummy snacks you can enjoy after your runs and more. Inspiration on Every Page: You'll follow 16 men and women as they follow the Run Your Butt Off program. You'll see what worked for them, how they overcame obstacles, and the thrilling "wow" moments that changed their lives! Learn from the Pros: Step-by-step, Runner's World coach and exercise physiologist Budd Coates and renowned sports nutritionist Leslie Bonci show you the easiest way to a slimmer, more active, and energetic life.