THE 18 WORST BREAKFASTS IN AMERICA

Flatten your belly by dodging these breakfast behemoths

Studies show that people who eat breakfast take in fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. But in the hands of food manufacturers, breakfasts often become loaded with sodium, unhealthy fats, and added sugars, all of which serve to catapult your blood sugar, sap your energy levels, and signal your body to store fat. To avoid these dietary disasters, check out The 18 Worst Breakfasts in America.