Want to Stay Fully Functional as You Age? This Exercise Is a Must...   
If you want to age well and remain fully functional and independent, be sure this one exercise is part of your routine. It's far more important than aerobic exercise - though it is aerobic in a very real sense. And it can even rebuild past losses. So get started today.

Slouching Makes You Sad
A few tweaks to your posture might act as an instant mood lift while also boosting your self-esteem.