One of the Worst Things You Can Do for Your Back Pain
Odds are 3 in 4 you'll get it at some stage, but don't do this. Not only could it cost you $20,000 per year, it has a slew of nasty side effects including tuberculosis, life threatening infections, increased risk of cancer, heart failure, and liver problems. Try this instead...

Vitamin B12 Deficiency and Bone Health
This common vitamin deficiency is emerging as a key player in bone health, and if you're lacking your risk of fracture may increase significantly.