Had too much takeout or tequila this weekend? Ease your body back into a week of healthy, happy eating with our gentle guide to get you back on track. You’ll move a little, mix up your meal plan, rehydrate and feel a heck of a lot better. Read on to shake off that weekend weight and ditch that lingering guilt because nothing kicks off a week better than a fresh start.

Quit Sugar for Good: Sweet on sugar? Use these simple steps to ditch that diet disaster.   Lose Weight at Panera: Skip the paninis and pastas + 5 more easy ways to stay slim while you eat out.   Feed Their Growth: We rounded up the 34 healthiest foods for kids so you can give them the best.   The Chocolate Milk Diet (It Works): You’ll torch belly fat and build endurance. It’s all about drinking it at three key times.