Junk food’s cheaper. That’s always been the rap. But have you ever sat there with a calculator, adding it all up, to determine the cheapest healthiest food? We did. What we found will surprise you: A selection of meats, fish, grains and even snacks that are not only cheaper than crap food, they’ll actually save you $$$ every day. Read on for smart, healthy swaps that simply make sense.

Tricks to Avoid Overeating: Click this before you dive into the ice cream or pop that can of Pringles.   Wake Up, Power Up: Start your day off right—in minutes—with these 13 Instant Breakfasts that use food already in your pantry.   The Quickest Dinners: Busy nights happen. We get it! That's why we compiled the top 5 frozen family meals.   5 Ways to Blast Belly Fat: The weight is over. Our list is now updated with surprising new tips—amazingly easy.