This Exercise Mistake Can Turn Into a Dental Nightmare
Is your fitness regimen double-crossing you? One study showed a whopping 84% of elite athletes made this bacteria-inviting mistake. And the more they trained, the higher their risk, which extends to your whole body. So don't lose your health for the sake of training.
5 Yoga Poses to Help You Touch Your Toes
The ability to touch your toes is an indicator of flexibility, heart health, and more. Reclaim your flexibility - and learn to touch your toes - using these 5 simple yoga poses.
Is your fitness regimen double-crossing you? One study showed a whopping 84% of elite athletes made this bacteria-inviting mistake. And the more they trained, the higher their risk, which extends to your whole body. So don't lose your health for the sake of training.
5 Yoga Poses to Help You Touch Your Toes
The ability to touch your toes is an indicator of flexibility, heart health, and more. Reclaim your flexibility - and learn to touch your toes - using these 5 simple yoga poses.
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