Think you’re doing your body a favor by brown-bagging it? Think again. Deli meats, the kind you pile high between two slices of heart-healthy fiber-rich multi-grain bread, may be putting your life at risk. A single slice of many of your favorite sandwich fillers has more sodium than a single serving of Cheetos. Find out which brands to avoid—and which are safe.

There Are GMOs In Your Whole Foods! Breaking news: The "natural" label does NOT mean free of GMOs in these 6 foods you're eating.   Got the 3pm Slump? Step away from that coffee! These foods will help you focus and power through the afternoon without the shakes.   When Coffee is Worse Than Bacon: Click to learn the secret ingredient in your morning brew that's messing up your diet.   Your “Healthy” Breakfast Isn’t: In fact, that cup of granola is worse for you than a bowl of Lucky Charms or a stack of buttermilk pancakes.

Why You're Addicted Constantly reaching for chocolate, baked goods, or french fries? It may not be your fault. We've broken down what your cravings really mean, so you can combat them.

Think You Cut Out Sugar? Think again! Here's how it's still sneaking into your diet.

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