Fastest Way to Trim Your Waistline... Practically Melts Flab Away
If you're ready to drop pounds, ditch this exercise myth - because there's a much quicker road to your destination that you're probably missing out on. It's really very simple and effective - and is powerful indeed when combined with this other oft-ignored tactic.

Exercise May Curb His Nightly Trips to the Bathroom
If you wake up frequently during the night to urinate, doing this for one hour a week may help you sleep through the night.