Experts Warn Against It, Yet It Helps Stop Plaque Build-up in Your Arteries   
A lot of important signals are attached to these molecules. Yet if you're depleted of them, they can't control your red blood cells, which can lead to the build-up of plaque in your arteries. Yet experts tell us to shun the very activity that allows us to get an abundance of it.

Pumpkin Chili with Chicken
Adding pumpkin puree to your meals is an easy way to "sneak" in valuable nutrition, including in this delicious pumpkin chili recipe.