This is it: The essentials. We’ve carefully calibrated a list that provides you the perfect combination of vitamins, minerals and flavor that lead to more energy, a slimmer belly, worry-free sex and less risk of disease. Bonus: They taste amazing, too! Plus, we've included a few curveballs to keep it fresh. Find out which surprising treat has even more omega-3s than salmon!   Tilapia is Worse Than Bacon: We know, gross. Read the story that caused an uproar on Facebook last week.   10 Vegetarian Foods That Aren’t:This will freak you out, even if you’re a meat eater.   These Foods Are Destroying Your Skin: Warning! You probably consume one of them every day (and shouldn’t).   4 Foods That Ruin a Good Night’s Sleep: Calling all insomniacs: Don’t make these mistakes.