There’s no way to sugarcoat it: We’re eating too much sugar. It’s not entirely your fault! Some staples of your cabinet market themselves as “health” foods but can pack in as much sugar as six donuts before you even finish your morning coffee. And, really, wouldn’t you rather have the donut? Make sure your effort pays off by swapping these sneaky sources of sugar out for the truly healthy options.
And find out which whole grain cereal, yogurt and other “whole” foods are chubbing you up.
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