The Craziest Food Creations

4. Perkins Captain's Catch

2,410 calories
144 g fat (30 g saturated)
4,940 mg sodium

There are three sea-dwelling creatures on this plate—cod, shrimp, and clams—and every one of them has been breaded and dunked in hot oil. And what has Perkins provided for side dishes? More fried food! Fried onions and french fries. We'd hate to meet the captain who brought in this catch.

Eat This Instead!

Island Tilapia Dinner

450 calories
6 g fat (1.5 g saturated)
1,060 mg sodium