What's the quickest way to load your dinner down with antioxidants? Add oregano. Need more iron? Add lavender. If you're not utilizing all of the fresh herbs filling farmer's markets right now, you're missing out nature's real miracles. These tiny taste-enhancers are loaded with compounds that add antioxidants and vital minerals to every dish, and some can even cut down on toxic chemicals that form during cooking. The next time you hit the market, take along this list of
9 Ingredients That Make Any Meal Healthier.
Bonus Tip: Kelp could be the healthiest food you're not eating. Each serving supplies 780 milligrams of magnesium, a mineral that helps regulate nearly every system in your body. Most people are magnesium-deficient, so if kelp isn't your thing, get it from any one of
The 11 Best Sources of Magnesium.
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