As crazy as Americans are for pizza, few ever dare to make it at home. That's truly a shame, because the pizza we turn to is overpriced, awash in empty calories, and ultimately not all that delicious. You can do better in your kitchen by combining a handful of fresh ingredients and following a few simple steps. And believe it or not, pizza made the right way makes for a low-calorie, nutrient-dense meal. Behold:
The Ultimate Guide to Flab-Fighting Pizza.
Bonus Tip: Forty-five percent of our daily decisions are based on habit. The good news is that scientists have discovered a three-step loop of cues, routines, and rewards that can help us break from the bad ingrained patterns and start new, healthier ones.
Break Your Bad Habits now using these easy tips.
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