Finding yourself covered in crumbs and frosting after swearing to avoid your co-worker's cupcakes is something that happens all too often. While it's not a crime to indulge on occasion, regularly noshing on fattening fare is a surefire way to pack on pounds. If you don't know how to practice safe, portion-controlled snacking, though, don't worry: We've got you covered with
22 Fat-Fighting Snacks, courtesy of
Prevention. From chips and guac to dark chocolate, they're low-cal ideas that skimp on guilt, but not on satisfaction.
Bonus Tip: New research shows that strawberries can prevent the buildup of compounds linked to heart attacks and diabetes. Find out how many servings a week you need to boost health with
The Sweetest Way to Prevent Diabetes, courtesy of
Prevention.
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