THE 5 BEST FOODS FOR A STRONGER HEART

Eat your way to a longer life and a leaner body

If you live to just 70, your heart will beat over 2.5 billion times. That's a lot to ask of an organ that's slightly larger than your own fist. With American obesity reaching near-epidemic proportions and companies still sneaking artery-clogging trans fats into our food, our hearts are in need of some major assistance. Yes, exercise helps—but eating the right foods is just as important. Start working The 5 Best Foods for a Stronger Heart into your diet today.