If it's Friday, then you're probably looking to swap those leftovers for something a little more exciting. No offense to frozen dinners, but nothing gets the weekend started like a restaurant meal. The thing is, menus are teeming with diet saboteurs and dodging those high-cal fat traps can tax anyone's willpower. To the rescue:
13 Ways to Lose Weight at Restaurants, courtesy of
Prevention. These rules will help you lose weight and enjoy delicious dishes while you dine out. Your waistline will thank you.
Bonus Tip: Not only are peaches a sweet, healthy summer dessert, but they're 87 percent water, which helps you stay hydrated. Learn how to preserve the fruit and serve up some seriously juicy treats, with
5 Perfect Peach Recipes, courtesy of
Prevention.
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