Wednesday, September 19, 2012

The Best and Worst Movie Foods


Worst Chocolate Candies

M&M’s (1 bag)

240 calories

10 g fat (6 g saturated)
31 g sugars
They may seem harmless and fun in their tiny candy-coated vessels, but a few generous handful of M&M’s can wipe out a meal’s worth of calories before you know it. Pick Junior Mints instead. Minty candies tend to be the best of the chocolate choices. Just be sure to split the box with your friend.

Eat This Instead!

Junior Mints (1/2 box)
170 calories

3 g fat (2.5 g saturated)
32 g sugars

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