Best Supermarket Lunches

#9: Best Frozen Pasta

Kashi Pesto Pasta Primavera

290 calories
11 g fat (2 g saturated)
750 mg sodium
37 g carbohydrates

It’s quite probable that you’ve never in your life eaten a serving of pasta that packs 7 grams of fiber into fewer than 300 calories. Consider this your initiation. The secret is in the noodles, which Kashi has built using a farmer’s pantry of whole grains: wheat, oats, rye, brown rice, triticale, barley, and buckwheat. Slap a little protein on there and you’ve got a complete meal. Canned or leftover rotisserie chicken both work great.

Plus This!
Swanson White Premium Chunk Chicken Breast in Water (½ can)
125 calories
2.5 g fat (1.5 g saturated)
405 mg sodium
2.5 g carbohydrates

Plus This!
Milk (1%, 1 cup)
110 calories
2.5 g fat (1.5 g saturated)
108 mg sodium
13 g carbohydrates

= Best Lunch

525 calories
16 g fat (5 g saturated)
1,263 mg sodium
52.5 g carbohydrates
44 g protein
7 g fiber