Best Supermarket Lunches

#10: Best Frozen Vegetarian Entrée

Amy's Black Bean Enchilada Whole Meal

330 calories
8 g fat (1 g saturated)
740 mg sodium
53 g carbohydrates

No meatless entrée works better than one built around black beans. Not only are they teeming with fiber and protein, but they’re also surprisingly stacked with antioxidants. When researchers at Tufts University examined the antioxidant activity of 100 foods—mostly fruits and vegetables—black beans emerged as the clear winners. Another study found that gram for gram, black beans pack in 10 times the antioxidant load of oranges.

Plus This!
Milk (1%, 1 cup)
110 calories
2.5 g fat (1.5 g saturated)
108 mg sodium
13 g carbohydrates

Plus This!
Huy Fong Foods Tuong Ot Sriracha (1 tsp)
5 calories
0 g fat
100 mg sodium
1 g carbohydrate