Best Supermarket Lunches

#6: Best Frozen Chicken Entrée

Kashi Red Curry Chicken

300 calories
8 g fat (3 g saturated)
420 mg sodium
42 g carbohydrates

Kashi is perhaps the only purveyor in the frozen-food aisle to deliver a reliable dose of whole grains with every meal, and the Red Curry Chicken earns our top pick by virtue of its reliance on antioxidant-rich herbs and spices that don’t typically see much action in American kitchens. It’s a small meal though, so take the opportunity to work in a side dish that adds protein and healthy fat. Walnuts swirled into Greek yogurt do just that.

Plus This!
Fage Total 2% Greek Yogurt, plain (7 oz)
150 calories
4 g fat (3 g saturated)
65 mg sodium
8 g carbohydrates 

Plus This!
Chopped walnuts (2 Tbsp)
95 calories
9.5 g fat (1 g saturated)
0 mg sodium
2 g carbohydrates

= Best Lunch

545 calories
21.5 g fat (7 g saturated)
485 mg sodium
52 g carbohydrates
36 g protein
7 g fiber