Monday, September 10, 2012

Best Supermarket Lunches


#7: Best Frozen Beef Entrée

Stouffer's Beef Pot Roast

320 calories
8 g fat (3 g saturated)
820 mg sodium
41 g carbohydrates
No frozen dinner can replicate the satisfaction of time-intensive cooking, but that doesn’t mean it can’t be equally as healthy. Stouffer’s proves that here by avoiding the nutritional follies of other frozen-food purveyors. Instead of creamy sauces and cheap, starchy noodles, this meal is built on the shoulders of roasted carrots, potatoes, and celery—the same ingredients you’d likely toss into your own slow cooker at home.

Plus This!
Milk (1%, 1 cup)
110 calories
2.5 g fat (1.5 g saturated)
108 mg sodium
13 g carbohydrates

Plus This!
ETNT Simple Side Salad
170 calories
14 g fat (2 g saturated)
95 mg sodium
10 g carbohydrates

= Best Lunch

600 calories
24.5 g fat (6.5 g saturated)
1,023 mg sodium
64 g carbohydrates
23 g protein
10 g fiber

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