Best Supermarket Lunches

#4: Best Tuna

Starkist Chunk Light Tuna in Water (2.6-oz pouch)

80 calories
0.5 g fat (0 g saturated)
300 mg sodium
1 g carbohydrates

Outside of the 4 or 5 fat calories in this bag, you’re looking at what essentially amounts to pure protein, the ideal sustenance in a lunchtime sandwich, or, paired with sweet relish and whole wheat crackers, a hunger-squelching midday snack. But one word of advice: If you stray from the pouch pictured here, remember one thing: Chunk light tuna has one-third as much neurotoxic methylmercury as albacore.

Plus This!
Nature’s Own Double Fiber Wheat Bread (2 slices)
100 calories
1 g fat (0 g saturated)
270 mg sodium
26 g carbohydrates

Plus This!
Organic Valley Monterey Jack Reduced Fat Cheese (¼ cup)
80 calories
5 g fat (3.5 g saturated)
180 mg sodium
1 g carbohydrates

Plus This!
ETNT Simple Side Salad
170 calories
14 g fat (2 g saturated)
95 mg sodium
10 g carbohydrates

= Best Lunch

430 calories
20.5 g fat (5.5 g saturated)
845 mg sodium
38 g carbohydrates
35 g protein
13 g fiber