Best Supermarket Lunches

#3: Best Hot Dog

Applegate Farms The Great Organic Uncured Beef Hot Dog

110 calories
8 g fat (3 g saturated)
330 mg sodium
0 g carbohydrates

Unlike the typical mystery meat dog—polluted with nitrates and fillers like corn syrup—the only additives you’ll find in Applegate’s are sea salt and a short list of recognizable spices, and because they’re made from grass-fed organic beef, they have higher concentrations of vitamin E, omega-3 fats, and cancer-fighting conjugated linoleic acid. Dress it how you like it and pair with a crisp apple and a side of egg salad for a hugely satisfying lunch.

Plus This!
Pepperidge Farm Whole Grain White Hot Dog Bun
110 calories
1 g fat (0 g saturated)
180 mg sodium
21 g carbohydrates

Plus This!
Apple
95 calories
0.5 g fat (0 g saturated)
0 mg sodium
25 g carbohydrates 

Plus This!
Fiery Egg Salad
200 calories
15 g fat (3.5 g saturated)
290 mg sodium
2 g carbohydrates

= Best Lunch

515 calories
24.5  g fat (6.5 g saturated)
800 mg sodium
48 g carbohydrates
24 g protein
7 g fiber