5-Minute Flat Belly Meals!

Trim your tummy with 28 fast, easy, MUFA-rich recipes

Tahini Tuna Pita

MUFA: Nuts & Seeds

Blend 3 oz can chunk light tuna, drained, with 2 Tbsp tahini, 2 Tbsp chopped parsley, and finely shredded 1/2 small carrot. Stuff into 4" whole wheat pita.

Total calories: 364