5-Minute Flat Belly Meals!

Trim your tummy with 28 fast, easy, MUFA-rich recipes

Summer Tomato Salad

MUFA: Nuts & Seeds

Layer 1 c arugula with 2 sliced tomatoes, 2 oz thinly sliced part-skim mozzarella, and 5 thin slices red onion. Dress with 2 Tbsp pine nuts; 1 tsp olive oil; and balsamic vinegar, salt, and pepper to taste.

Total calories: 391