Older Adults Should Eat More of This to Help Prevent Muscle Wasting and Atrophy 
Called sarcopenia, this loss of muscle mass is linked to a litany of health problems, including insulin resistance, low bone density, falls, fractures, and even death. This study suggests you double the amount of this food for stronger muscles. But there is one caveat...
Watch Out: This Beloved Food Might Induce Depression
Almost everyone loves this food, but it can cause depression in some people. And if so, no drug can ever resolve your symptoms. So don't agree to Black Box addictive drugs till you know the real cause - and this is just one of many surprising underlying causes possible.
The Unhealthy New Trend That's Brutalizing America
It's driving chronic disease rates upward, destroying the environment and drying out our planet's resources.
Russia Cancelled It, But This Health Disaster Is About to Hit the US Again
Russia cancelled it due to the stress and illness it causes, yet it's striking the US again - and it may increase your risk of a heart attack, getting sick, having a car accident, and even slash your productivity at work. Here's how to prepare yourself...
Eating More of This May Be Better Than Cutting Calories, Shows 240-Person Study
Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after one year, both groups lost about the same amount of weight. So what is this astonishing ingredient?
Avoid Even Casual Exposure to These Foods, Warn the World's Top Experts
Lies about these foods have been perpetuated everywhere, most recently in the National Geographic - despite the fact there's not a shred of scientific evidence. 300 experts have now spoken out - and you should heed their warning and avoid them at all costs.
Called sarcopenia, this loss of muscle mass is linked to a litany of health problems, including insulin resistance, low bone density, falls, fractures, and even death. This study suggests you double the amount of this food for stronger muscles. But there is one caveat...
Watch Out: This Beloved Food Might Induce Depression
Almost everyone loves this food, but it can cause depression in some people. And if so, no drug can ever resolve your symptoms. So don't agree to Black Box addictive drugs till you know the real cause - and this is just one of many surprising underlying causes possible.
The Unhealthy New Trend That's Brutalizing America
It's driving chronic disease rates upward, destroying the environment and drying out our planet's resources.
Russia Cancelled It, But This Health Disaster Is About to Hit the US Again
Russia cancelled it due to the stress and illness it causes, yet it's striking the US again - and it may increase your risk of a heart attack, getting sick, having a car accident, and even slash your productivity at work. Here's how to prepare yourself...
Eating More of This May Be Better Than Cutting Calories, Shows 240-Person Study
Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after one year, both groups lost about the same amount of weight. So what is this astonishing ingredient?
Avoid Even Casual Exposure to These Foods, Warn the World's Top Experts
Lies about these foods have been perpetuated everywhere, most recently in the National Geographic - despite the fact there's not a shred of scientific evidence. 300 experts have now spoken out - and you should heed their warning and avoid them at all costs.
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