Sunday, March 8, 2015

10 Ways to End Overeating Forever
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Between I need this now work deadlines and standstill traffic, our culture encourages you to think about speed in extremes. But food is about enjoyment and nourishing your body. Here's how to find the middle ground between zero and stuffed so you can get back on track toward your weight loss goals and learn to enjoy an occasional scoop of ice cream without polishing off the whole pint.
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