Advertisement Dangers of Dehydration Don't be fooled.

"Sports drinks" and "energy drinks" are typically laden with calories, sugars, fats, hydrogenated oils, chemicals, and artificial dyes that make them look like radiator fluid. Sure, they might give an artificial, short-term boost, but they actually end up dehydrating the body as it works to get rid of all the toxins.

Healthy hydration is a major key to physical performance. And it helps you avoid muscle fatigue and injuries. But healthy hydration must occur at the cellular level. Instead of robbing your body of hydration, learn how to get key electrolytes andrehydrate your body.