6 Reasons Your Abs Won’t Pop It's not your genetics. It's not your fate. Listen carefully: You—yes, you—can have abs that pop. You already know the basics: eat well, move more. When it comes to really shredded abs, though, it's not enough to just do the good things. You also have to eliminate the bad. The solution? Simple. Ditch these bad habits that, even if they're not packing on the pounds, are keeping your abs hidden. Read more