Flatten Your Abs -- Without Crunches
The secret lies in a 5,000-year-old technique that also helps your aches and pains disappear while strengthening your back, pelvis, shoulders, and spine. Also helps improve sleep and digestion and lower your blood pressure. And that's just some of the benefits...

Short Bursts of Exercise Are Better Than Exercising Nonstop
You can drastically improve the health benefits you get from exercise by swapping a continuous pace for bursts of high-intensity activity.