In 2011, we saw a flurry of new low-calorie items and more nutritional transparency from restaurants. All of that's good. But while healthy changes are coming, many restaurants still have plenty of menu items that pack a thousand or more calories. Check out
The Best and Worst Restaurants in America to learn which chains are moving toward a healthier future, and which ones are stuck in the past.
Bonus Tip: For a fiber- and protein-rich breakfast, look no further than your blender. Smoothies are the perfect way to fill your belly with nutrients on the go. Score delicious, healthy recipes with
The Men's Health Smoothie Selector.
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