In a large 2011 study, eating lots of fruits and vegetables was found to be one of the strongest predictors of successful weight control—but that's not always necessarily the case. Some produce is evil, like the lettuce that today's restaurants use as a delivery system for low-cost fats and sugars. With the number of absurd toppings now routinely tossed into salads, it's not uncommon to find more than 1,000 calories buried in a plate of lettuce. But these dastardly salads can be hard to identify, which is why we've picked out
7 Salads You Should Never Eat. Avoid them and watch the pounds fall away.
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