7 FAST-FOOD MEALS UNDER 350 CALORIES

Replace gut-expanding combo meals with one of these smarter alternatives

"How did Americans get so fat?" Of all the questions we get, this is by far the most common. There are many reasons: We've added extra calories to basic foods, everything from pasta sauce to ketchup. We're drinking more calories than ever—450 a day, on average. And, of course, we've been trained to supersize it. Those "value" meals we order through the clown's mouth cost us only 17 percent more money, but 73 percent more calories. The solution: Re-train yourself to make better choices—especially when you pull up to the drive-thru. To show you how, we've put together 7 Fast-Food Meals Under 350 Calories. All you have to do is order—and eat. Then watch the extra pounds melt away. Bonus Tip: Eating too close to bedtime interferes with the quality of your sleep and the natural fat-burning benefits of a good night's rest.Learn the Best Times to Eat,