Every item in the grocery store claims to be "low in," "free of" or "good for" . . . something. This makes it difficult to separate the healthy stuff from the waistline wreckers—and there are plenty of them lining the shelves. Fortunately, we've come up with a nutritional cheat sheet to help as you parse your way through. Use
The ETNT! Encyclopediato learn what the most misleading food labeling claims really mean.
Bonus Tip: Slow down, slim down! A number of studies link speedy eating with excess pounds. Keep your intake in check with
9 Sneaky Ways to Eat Less.
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