The most harmful diseases plaguing America today are caused by food—cheap, processed foods that are high in sugar, fat, salt, genetically modified ingredients, and pesticides. But when you reach for nutrient—dense, organic foods, you get a food-remedy tool kit that will ward off not only cancer and heart disease over time, but also colds, flu, allergies, and a host of other ailments that plague us every day. Stock your kitchen with these
12 Great Disease-Fighting Foods to ward off any ailment.
Bonus Tip: Your recipe calls for three green onions, but the store only sold bunches of eight. Don't toss the rest! Pop them in your freezer, using Rodale's
Complete Guide to Freezing Produce.
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