Let's get one thing straight: You'd be best to cut soft drinks out of your life entirely. But that's easier said than done. Sometimes you have a craving for something sweet and carbonated, and when the craving strikes, nothing but soda will satisfy it. Find out
The Best and Worst Soft Drinks and learn which drinks should never, ever, cross your lips.
Bonus Tip: Cutting back on animal-fare can really pay off on the scale: In one study, people who ate a lot of meat gained more weight over five years than those who ate less, even if they consumed the same amount of calories overall. Discover why it pays off to
Cut Back on Meat,courtesy of
Women's Health.
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