A healthy and balanced diet can shield your insides from all sorts of bad health mojo. But it can also protect your outside. The right vegetables, nuts, seeds, oils, fish, teas, and chocolates can shield your skin from the ravages of the environment, time, and even cancer. To address every skin woe, from wrinkles, to acne, to dryness, stock up on
The 10 Best Foods for Your Skin. And prepare yourself—bartenders might start asking for your ID more often.
Bonus Tip: You've heard that eating breakfast can help you drop pounds, but certain tricks will maximize your morning meal's benefits. Follow these simple rules to
Shed Pounds Eating Breakfast.
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