Wednesday, November 7, 2012

Do This By Your 50th Birthday, Or Risk Losing Your Independence as You Age 
If you do this during middle age, you're much more likely to be healthy into your 70s and 80s... according to a first-of-its-kind study which tracked 18,670 people for 40 years. Who knew this could be so critical to "compressing the time" you're likely to be debilitated in old age? 

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