People forget: While salt is often demonized, humans actually need it to live. So it's not that salt is bad; it's that too much salt is bad. Unfortunately, the average American currently consumes anywhere from 50 percent to 120 percent more of this nutrient daily than the USDA recommends. But it's not the foods you find in nature that provide an overload of salt. No, this is a man-made problem. And nowhere is this more evident than our list of
The 10 Sinister Sources of Salt in your diet.
Bonus Tip: Cold season is upon us! But of the 100,000-plus meds lining your drugstore shelves, do you know which are the best? Learn how to
Buy the Best OTC Medications right here, then head to your pharmacy.
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