Just like every other aisle in the supermarket, things aren't always as they seem in the refrigerated section of your go-to grocery store. The difference between a smart choice and a poor one can mean hundreds of calories per serving, which in turn could translate into dozens of extra pounds over the course of the year.
To make sure you don't end up with excess belly baggage, we analyzed scores of nutrition labels—comparing calorie counts and deciphering ingredient lists—to help you
Stock the Perfect Refrigerator. Make sure you check out our selections before you head for the checkout counter.
Bonus Tip: Next time you order pizza, opt for thin crust over the regular kind and save 49 calories per slice. Get more ways to
Slim Your Pizza Slice with these handy tips from
Women's Health.
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