Just because it's winter doesn't mean you should skip the produce aisle. For starters, the cold months are the perfect time to branch out to bolder fruits and vegetables, and some of the best hit their peak just in time to snap your tastebuds out of their winter funk. Plus, Canadian scientists recently compared the cancer-protective properties of 33 vegetables and it turns out that some of the most powerful tumor fighters—brussels sprouts, leeks, beets, and kale—are available this time of year. Fill your fridge with
The 9 Best Foods for Winter to stay healthy, fit, and happy all season long.
Bonus Tip: Don't blow extra calories on steak! There are plenty of healthy options to be had—use this guide to
Choose the Leanest Cut of Beef next time you're at the steakhouse.
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