Best Supermarket Lunches

#1: Best Chili

Amy's Organic Black Bean Chili (1/2 can)

200 calories
3 g fat (0 g saturated)
680 mg sodium
31 g carbohydrates

Half a can of chili might seem like a small lunch, but if you’re worried it won’t fill your stomach, don’t be. Each serving delivers 13 grams of fiber and 13 grams of protein, and after you melt in a handful of shredded cheese, add few slices of avocado, and drop in a few scoops of Greek yogurt (an excellent stand-in for sour cream, by the way), you’ve just built a tidy meal that hits all the buttons of satiety: protein, fiber, and healthy fats.

Plus This!
Organic Valley Reduced-Fat Monterey Jack Cheese (¼ cup)
80 calories
5 g fat (3.5 g saturated)
180 mg sodium
1 g carbohydrates

Plus This!
Fage Total 2% Greek Yogurt, plain (7 oz)
150 calories
4 g fat (3 g saturated)
65 mg sodium
8 g carbohydrates

Plus This!
Sliced avocado (¼)
80 calories
7.5 g fat (1 g saturated)
5 mg sodium
4.5 g carbohydrates

NUTRITION 101: Did you know that potato chips and french fries are the two most waist-widening foods you can consume, according to Harvard University.

= Best Lunch

510 calories
19.5 g fat (7.5 g saturated)
930 mg sodium
44.5 g carbohydrates
39 g protein
16.5 g fiber