Sunday, March 1, 2015

Be Careful: These Fruits and Vegetables Can Be Linked to Headaches, Memory Loss, and Depression   eating organic food
While it's important to make sure you eat enough fruit and vegetables, these 15 may be laced with toxins that 3 out of 4 have in their urine - and they also make you feel weak, give you diarrhea, and cause vomiting, confusion, and anxiety. Choose carefully...

Helps Sweep Dangerous Plaque from Your Brain and Preserve Your Memory
Sweeping Alzheimer's-related plaque from your brain is more simple and less expensive than you think. This activity also triggers BDNF production, which has remarkable rejuvenating abilities and activates new neurons.

Found in Flour and Salt, It May Trigger Alzheimer's
In fact, it's found in dozens of foods and products you use every day including baking powder, coffee creamers, baked goods, and processed foods. Odds are you are consuming 7-9 mg a day in your food alone. Here's how to avoid this deadly, mind-altering toxin.

Avoid This Popular Food, Because It Can Wallop Your Liver Just Like Alcohol   processed fructose obesity diabetes
It damages your liver and causes mitochondrial and metabolic dysfunction in the same way as ethanol and other toxins. And it's more readily metabolized into flab than anything else you can put into your mouth, while also doubling your death risk. Ignore at your own risk...

Make This Mistake, and You're 25% More Likely to Die Before You Turn 65   optimism promotes heart health
Multiple studies now show that this single mistake is linked to a 25% increased prospect of dying before your 65th birthday, and lowers seven key metrics that define good cardiovascular health. Here are 10 ways to reverse the mistake and lengthen your lifespan.

Europeans Call Them "Culinary Nightmares," But Most Americans Eat Them Every Day   antibiotic resistance food production
Our friends across the Big Pond are increasingly horrified at what may be coming their way and 22 countries recently took to the street to protest them. If you knew what you're most likely eating, you might protest, too. Here's your chance to send a loud and clear message.

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