There’s a diet destroyer in your house, hiding in plain sight. It’s there when you wake up and with you when you go to bed. It’s not that bag of candies you have stashed away in the pantry–don’t worry, we won’t tell. It’s not the soda you just can’t bear to part with. It isn’t even your weekly pasta night. And it’s not just derailing your diet, it’s also setting your whole family up for weight problems. The good news is, there are tactics that can allow you to live harmoniously with this household staple and maintain a healthy, happy weight.