If there’s one secret for a better life—a healthier, wealthier, happier life—it isn’t “Do what you love,” or “Find your higher power.” It’s this: “Lose your belly.” Because when it comes to physical, emotional and spiritual well-being, belly fat is more damaging to you than you would ever think—damaging to your heart, your brain, and even your wallet. Belly fat—what scientists call “visceral fat”— is the single biggest risk factor for most of our biggest health worries, from heart disease to cancer to diabetes. But you can start blasting belly fat and reclaiming your health today with these 8 daily habits, inspired by David Zinczenko’s life-changing new book, Zero Belly Diet, out in time for New Years.