Just one more. Okay, another one, but that’s it. Damn, I ate the whole bag! Junk food is addictive, and not because we love the taste. It’s the chemicals hidden within that make these empty calories crunchier and sweeter, and light up our brain’s pleasure receptors like a scoreboard. The bad news: Recent studies show that the more processed foods you consume, the more you weigh--regardless of how many calories you eat! But you can break free of junk food, end your addiction, and get back to eating real food with these instant, easy ways to ditch the processed stuff, for good.